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Tagestraining 10.09.2018
1. EMOM 12:
1) 45 seconds amrap V-ups
2) 30 seconds amrap Pendlay row AHAP
2. For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerks M50Kg/W35Kg
Bar Facing Burpees