Tagestraining 28.08.2018

1. EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
If you haven’t done it RX try to go heavier then last time. If RX was to easy try heavier
2. For time:
200m run with a Sandbag AHAP
30 Toes to bar
50 Double unders
30 Pull ups
200m run with a Sandbag
30 Pull-ups
50 Double unders
30 Toes to bar
200m run with a Sandbag

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength