+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
SUFFERING
A) 10 min to find Strict Press 1RM + max reps @ 80%
B) 10 min to find 1RM Weighted Pull Up + max reps Strict Pull Ups
C) Team of 2 for max meters: Both row 5 min, 4 min, 3 min, 2 min, 1 min
GYMNASTICS
A) Windshield Wipers – Plyo Push Ups – Broad Jumps – Kipping Pull Ups
B) „Annie“ For time: 50-40-30-20-10: Double Unders – Sit Ups
