Tagestraining 09.09.2015

Mobility

WOD:
A) EMOM x 5
8 reps Good mornings (ca. 30% of 1RM Back-Squat)

B)
6 X 90 seconds on : 30 seconds off
AMRAP
5 Kettlebell-Snatches 24/16Kg (5 each side)
5 Chest to bar Pull-ups
5 Burpees