Tagestraining 05.09.2015

SUFFERING

1. A) Max reps Strict Press (60/40kg)
   Max reps L-Pull-up
   Max reps Strict Press (50/35kg)
   Max reps Strict Pull-up
   Max reps Strict Press (40/30kg)
   Max reps C2B Pull-up
   Max reps Strict Press (30/20kg)
   Max reps Pull-up

(Rest 1 min between sets)

1. B) For time:
   50 Deadlifts (50/35kg)
   50 Jumping Lunges
   40 Back Squats (50/35kg)
   400m Run
   30 Front Racked Reverse Lunges (50/35kg)
   30 Burpee Box Jumps
   20 Thrusters (50/35kg)
   20 Triple-unders

ADVANCED

At 0:00: 3 RFT:
15 Thrusters 42,5/30kg
1 Legless Rope Climb
400m Run

At 20:00: 3RFT:
6 Thrusters 70/45kg
6 Muscle ups
400m Run

At 40:00: 3RFT:
1 Thruster 90/65kg
15 CTB Pull Ups
400m Run

SKILLS

1. A) Inverted Leg Lift, L-Sit, Pistols
2. B) AMRAP 15

5 Burpee Pull-overs

15 Squats

30sec Handstand Hold