Tagestraining 03.09.2015

Mobility

WOD:

“I go, you go” – 18 minute AMRAP of

– 250m Row

– 20 reps unbroken wallballs 9/6kg (advanced 30 reps). There is no scaling on the weight!

– Partner 1 completes a round, followed by partner two
– For every round YOU break, your PARTNER must row 500m on their next round


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength