Tagestraining 29.08.2015

SUFFERING

Strict Press: 10-8-6-4-2

3RFT: 10 Front Squats (70/45kg) -10 C2B Pull Ups

Team of 3: For time: „Move The Plates“

ADVANCED

“Rene”
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

SKILLS

1. A) Muscle Up practice
2. B) EMOM 16: Min 1: 3 Wall Climbs – Min 2: 20 OH Walking Lunges (20/10kg) – Min 3: 40 sec Dragon Flag – Min 4: 40 Double Unders