Tagestraining 22.08.2015

SUFFERING
A) 3 RFQ: 10 Floor Press – 10 Bent over rows
B) Team of 2: 10RFT (alternate rounds): 10 DB Strict Press (20/15kg) – 20 Walking Lunges with DB (20/15kg) – Row 250/200m
C) Run 1k

SKILLS
Floor Press / Bent over Row
Prowler Push / Sled Pull