Tagestraining 05.08.2015

Mobility

WOD:

Teams of 2 complete AMRAP 20:

8 Thrusters 60/40 Kg

4 Rope Climbs

12 Box Jumps 24/20 inch

One athlete works on the triplet at a time while the second athlete completes a 400m run witch Medball (9Kg/6Kg).
Once the run is done, the athletes switch roles and continues the AMRAP where with first athlete left off.


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