Tagestraining 25.07.2015

SUFFERING

  1. A) „Fran“ For time: 21-15-9 Thrusters 43/30kg / Pull Ups
  2. B) In teams of 3:
    10K Row
    Athletes change every 250m

ADVANCED

  1. A) 5-4-3-2-1
    Front Squat, 85/60kg
    Push Jerk, 85/60kg

Rest 2:00

5-4-3-2-1
Front Squat, 85/60kg
Push Jerk, 85/60kg

or

„Fran“ For time: 21-15-9 Thrusters 43/30kg / Pull Ups

  1. B) In teams of 3:
    10K Row
    Athletes change every 250m

SKILLS

  1. A) Strict Muscle Up Practice
  2. B) For time: 75 Toes To Bar – 100 Handstand Shoulder Taps

GEWICHTHEBEN

Reißen WKÜ


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