Tagestraining 25.07.2015

SUFFERING

1. A) „Fran“ For time: 21-15-9 Thrusters 43/30kg / Pull Ups
2. B) In teams of 3:
   10K Row
   Athletes change every 250m

ADVANCED

1. A) 5-4-3-2-1
   Front Squat, 85/60kg
   Push Jerk, 85/60kg

Rest 2:00

5-4-3-2-1
Front Squat, 85/60kg
Push Jerk, 85/60kg

or

„Fran“ For time: 21-15-9 Thrusters 43/30kg / Pull Ups

1. B) In teams of 3:
   10K Row
   Athletes change every 250m

SKILLS

1. A) Strict Muscle Up Practice
2. B) For time: 75 Toes To Bar – 100 Handstand Shoulder Taps

GEWICHTHEBEN

Reißen WKÜ