Tagestraining 16.05.2015

SUFFERING

1. A) a) 4RFT: 4 Bar Muscle Ups – 8 Toes 2 Bar – 12 Alternating Pistols
2. b) For Time: 50m Handstand Walk
3. c) 3RFT: 10 Deadlift 120/75kg – 20 Wall Balls 9/6kg
4. B) Team of 2 for time: 5k row (switch after every 250m)

ADVANCED SUFFERING

1. A) EMOM 14: Odd: 7 unbroken Thrusters / Even: 7 Burpees over Bar
2. B) Team of 3 AMRAP 10: 50m relay Sprint
3. C) Team of 2 for time: 5k Row (switch after every 250m)

SKILLS

1. A) Handstand/Handstand Walk/Double Under Practice
2. B) TABATA: Pull Ups – Push Ups – Sit Ups – Air Squats

GEWICHTHEBEN

Stoßen WKÜ