Find your one rep max bench press
Wod A
6min Amrap
50m prowler push (BW)
15 Russian KB swings (32/24kg)
– 3min rest –
Wod B
6min Amrap
5 tire flips w/jump through
50m burden run (30/20kg)
– 3min rest –
Wod C
6min Amrap
5 shoulder to overhead (60/40)
10 Box jumps 24/20″