Tagestraining 30.04.2015

A:
10 Runden
30 Sekunden Arbeit / 30 Sekunden Pause
1: amrap Front-Rack Lunges (M50Kg/W35Kg)
2: amrap Ring-rows

B:
3 rounds of
10 Thrusters (M45/W30)
10 Pull-ups
Time-Cap 5 Minuten

C:
10 Minutes amrap of
3 Hang-Cleans (M70/W50)
6 Burpees
9 Wall-Ball-Shots (M9/W6)