Tagestraining 29.04.2015

WOD1:

Team of 2:
20 Minute amrap of Calories row and run.
Person A is running 400 meter.
Person B is rowing for calories.
Change after the 400 meter run

WOD2:

For time:
Buy-Inn 100 Abmat-Sit-ups
then 10 rounds of
1 rope climb
10 Plyo-Push-ups

Time-Cap 18 Minuten