Tagestraining 25.04.2015

SUFFERING

1. A) 12 min to find 1RM Overhead Squat, 2x max reps @ 70% of 1RM
2. B) AMRAP 10: 4x5m Shuttle Run – 10 HR Burpee Box Jump Overs
3. C) For time: Row 500m
4. D) TABATA Hollow/Arch Hold

ADVANCED SUFFERING

1. A) Every 2 min for 10 min: 3 Paused Snatch (3 count pause @ knee)
2. B) Every 2 min for 10 min: 3 Paused Clean (3 count pause @ knee)
3. C) AMRAP 10: 4x5m Shuttle Run – 10 HR Burpee Box Jump Overs
4. D) For time: Row 500m
5. E) TABATA Hollow/Arch Hold

SKILLS

1. A) Muscle Up Practice
2. B) 5RFT: 3 Forward Rolls – 9 Box Jumps – 15 Abmat Sit Ups – 21 Walking Lunges

GEWICHTHEBEN

Reißen WKÜ