Kraft:
Every 3 minutes do 4 reps of Strict-Press @ 84% from your 1 rep Max for 5 rounds
WOD:
EMOM 20:
Minute 1
Weightlifting Complex
1 Squat-Clean
1 Hang-Squat-Clean
1 Power-Clean
1 Push-Jerk
Weight should be as heavy as possible. You can add weight every round.
Minute 2
40 seconds row as many calories as possible.