Tagestraining 24.04.2015

Kraft:

Every 3 minutes do 4 reps of Strict-Press @ 84% from your 1 rep Max for 5 rounds

WOD:

EMOM 20:

Minute 1
Weightlifting Complex
1 Squat-Clean
1 Hang-Squat-Clean
1 Power-Clean
1 Push-Jerk
Weight should be as heavy as possible. You can add weight every round.

Minute 2
40 seconds row as many calories as possible.


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG