Tagestraining 24.04.2015


Every 3 minutes do 4 reps of Strict-Press @ 84% from your 1 rep Max for 5 rounds


EMOM 20:

Minute 1
Weightlifting Complex
1 Squat-Clean
1 Hang-Squat-Clean
1 Power-Clean
1 Push-Jerk
Weight should be as heavy as possible. You can add weight every round.

Minute 2
40 seconds row as many calories as possible.

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