Every 3 minutes do 4 reps of Strict-Press @ 82% from your 1 rep Max for 5 rounds
! Strict Work ! No kipping allowed !
5 minutes amrap strict Pull-ups / Chin-ups.
Change Hands every 5 reps.
5 minutes amrap strict Toes to bar.
Do Prone-Jackknife if you cant do strict T2B.
90 Seconds break
5 Minutes amrap of 10 Push-ups