Tagestraining 06.04.2015

Kraft:

Every 3 minutes do 5 reps of Deadlift @ 80% from your 1 rep Max for 5 rounds

WOD:

„Competitors Training Open Test“

AMRAP 20:

50 Wall Balls 9/6

50 DU

40 BJ, 24/20

40 TTB

30 Burpee

30 C2B

20 Cleans 65/45

20 Jerks 65/45

10 Snatches 65/45

10 Muscle ups