Tagestraining 31.03.2015

Kraft:

Every 3 minutes do 5 reps of Deadlift @ 78% from your 1 rep Max for 5 rounds

WOD:

For time:
Buy-In:
50 Kettlebell-Clean & Jerk (M24Kg/W16Kg)
then 10 rounds of „Cindy“
5 Pull-ups
10 Push-ups
15 Squats

Time-Cap 18 Minutes