Tagestraining 30.03.2015

Kraft:

Every 3 minutes do 5 reps of Back-Squats @ 78% from your 1 rep Max for 5 rounds

WOD:

EMOM for 15 Minutes of:
1 Muscle-up (or 5 Dips)
3 Handstand-Push-ups
6 Knees to Elbows