Tagestraining 28.03.2015
SKILLS
- A) Kipping Pull Up Practice (If you can do Kipping Pull Ups, find 1RM Weighted Chin Up)
- B) Team of 2: AMRAP 18
60m Bearwalk with Slamball
60m Walking Lunges with Slamball
20 Ball Slams
SUFFERING
- A) Find 1RM Push Press
- B) Find 1RM Weighted Chin Up
- C) For time: 70 DB Power Snatches (30/20kg)
- D) 5RFT: 15 Box Jump Overs (24/20) – 15 Burpees
Gewichtheben
Reißen WKÜ