Tagestraining 28.03.2015

SKILLS

1. A) Kipping Pull Up Practice (If you can do Kipping Pull Ups, find 1RM Weighted Chin Up)
2. B) Team of 2: AMRAP 18

60m Bearwalk with Slamball

60m Walking Lunges with Slamball

20 Ball Slams

SUFFERING

1. A) Find 1RM Push Press
2. B) Find 1RM Weighted Chin Up
3. C) For time: 70 DB Power Snatches (30/20kg)
4. D) 5RFT: 15 Box Jump Overs (24/20) – 15 Burpees

Gewichtheben

Reißen WKÜ