Tagestraining 19.03.2015

Kraft:

Every 3 minutes do 6 reps of Deadlift @ 74% from your 1 rep Max for 5 rounds

WOD:

WOD1:
Death by Shuttle-Sprints (1 Shuttle = 10m)
1 Shuttle the first minute
2 Shuttles the second minute
3 Shuttles the third minute
Continuing to add 1 shuttle each minute until you cannot complete
the required number of 10 meter shuttles in the given minute.

Time-Cap 12 minutes.

3 MINUTES BREAK

WOD2:
5 minutes amrap Kettlebell-Snatches (M24Kg/W16Kg).
Change Hands after minimum Sets of 3 reps.


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