Tagestraining 16.03.2015

Kraft:

Every 3 minutes do 4 reps of Squat-Snatch (Reißen WKÜ) @ 74% from your 1 rep Max for 5 rounds

WOD:

„Helen“ 3 rounds for time of:
400m Run
21 Kettlebell-Swings (M24Kg/W16Kg)
12 Pull-ups

Time-Cap 15 Minutes