Tagestraining 14.03.2015

SKILLS

1. A) Turkish Get Up Practice
2. B) AMRAP 7: Alternating Turkish Get Ups (slow and controlled)
3. C) 3 Sets of Strict False Grip Pull Ups on Rings
4. D) TABATA: Push Ups, Abmat Sit Ups, Box Jumps (24 intervals, rotate through movements)

SUFFERING

1. A) TABATA Row: 20 sec hard, 10 sec easy
2. B) TABATA HS Hold
3. C) Accumulate 2 min in L-Sit/Hang
4. D) For Time: 21-18-15-12-9-6-3: Thrusters (42,5/30kg) – Burpees over Bar

GEWICHTHEBEN

Reißen WKÜ