Tagestraining 09.03.2015


Every 3 minutes do 6 reps of Strict-Press @ 72% from your 1 rep Max for 5 rounds


15 Minutes Time-Cap
Buy-In 100 Abmat-Sit-ups
Rest of the time amrap of:
10 Push-ups
10 alternating Pistols
10 Toes to bar

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