Tagestraining 05.03.2015

Kraft:

Every 3 minutes do 5 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 70% from your 1 rep Max for 5 rounds

WOD:

„Elizabeth“
For time:
21-15-9 reps for time of
Cleans (M60Kg/W40Kg)
Dips

Time-Cap 12 Minutes