Tagestraining 02.03.2015

Kraft:

Every 3 minutes do 8 reps of Deadlift @ 70% from your 1 rep Max for 5 rounds

WOD:

WOD1:
4 rounds for time of:
10 Back-Squats (M70Kg/W50Kg) Gewicht muss vom Boden umgesetzt werden
10 over the Bar Burpees
Time-Cap 6 Minutes

3 Minutes break

WOD2:
4 rounds for time of:
15 calories row
15 Wall-Ball-Shots (M14Kg/W9Kg)
Time-Cap 6 Minutes.