Tagestraining 28.02.2015

OUTDOOR WOD!!! SUFFERING UND SKILLS BITTE WARME KLEIDUNG ANZIEHEN

SUFFERING

Team of 2: 20 rounds for time:

Row 400m – Run 400m

(Partners work at the same time, each does 10 rounds)

SKILLS

A.

Three sets of:

Strict Pull-Ups x Max Reps

Rest 45 seconds

Nose-to-Wall Handstand Hold x 45 seconds

Rest 45 seconds

Strict Chin-Ups x Max Reps

Rest 45 seconds

Hollow Rocks or Holds x 45 seconds

Rest 45 seconds

B.

Every 8 minutes, for 24 minutes (3 sets), complete the following as quickly as possible:

Row 500 Meters

Run 400 Meters

30/20 Push-Ups

Gewichtheben:

Reißen WKÜ