Tagestraining 17.02.2015


Every 3 minutes do 8 reps of Back-Squats @ 66% from your 1 rep Max for 5 rounds


Tabata Row for calories
1 Minute break
Tabata Burpees
1 Minute break
Tabata Double-unders
1 Minute break
Tabata Air Squats

Score is lowest number of reps from all intervals
All out efforts!

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