Tagestraining 17.02.2015

Kraft:

Every 3 minutes do 8 reps of Back-Squats @ 66% from your 1 rep Max for 5 rounds

WOD:

Tabata Row for calories
1 Minute break
Tabata Burpees
1 Minute break
Tabata Double-unders
1 Minute break
Tabata Air Squats

Score is lowest number of reps from all intervals
All out efforts!