Tagestraining 16.02.2015

Kraft:

Every 3 minutes do 5 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 66% from your 1 rep Max for 5 rounds

WOD:

4 rounds for time of:
10 Pistols (5 each leg, alternating)
20 Kettlebell-Swings (M32Kg/W24Kg)
30 Push-ups
Time-Cap 15 minutes