Tagestraining 06.02.2015

Kraft:

Do every 2 minutes 10 reps of Deadlift @ 62% from your 1 rep Max for 6 rounds

WOD:

5 minute amrap of:
21 Thrusters (M42,5Kg/W30Kg)
15 Burpees over the bar
9 Toes to bar

2 minutes break

5 minutes amrap of:
21 Toes to bar
15 Thrusters (M50KgW35Kg)
9 Burpees over the bar

2 minutes break

5 minutes amrap of:
21 Burpees over the bar
15 Toes to bar
9 Thrusters (M60Kg/W40Kg)