Tagestraining 31.01.2015

SUFFERING

At 0:00 min
AMRAP 10:
20 Wall Balls
20 Double Unders

At 20:00 min
AMRAP 10:
10 Box Jumps
10 Toes To Bar

At 40:00 min
AMRAP 10:
10 Burpees
10 Pull Ups

At 55:00 min:

For time: 30 Burpee Box Jump Overs

 

ADVANCED SUFFERING

At 0:00 min: “Amanda”

For time: 9-7-5
Muscle Ups
Squat Snatch 60/40kg

At 15:00 min “Helen”

3RFT:
Run 400m
21 KB Swings 24/16kg
12 Pull Ups

At 30:00 min “Open Test”

AMRAP 20:
50 Wall Balls 9/6kg
50 Double Unders
40 Box Jumps 24/20
40 Toes To Bar
30 Burpees
30 C2B Pull Ups
20 Clean 65/40kg
20 Jerks 65/40kg
10 Snatches 65/40kg
10 Muscle ups

At 55:00 min

AMRAP 5: HS Walk for meters

SKILLS

Wall Flip Practice

WOD: AMRAP 12
12 Burpees
12 Box Jumps
12 Wall Ball Shots

Gewichtheben:

– Reißen WKÜ


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