SUFFERING
At 0:00 min
AMRAP 10:
20 Wall Balls
20 Double Unders
At 20:00 min
AMRAP 10:
10 Box Jumps
10 Toes To Bar
At 40:00 min
AMRAP 10:
10 Burpees
10 Pull Ups
At 55:00 min:
For time: 30 Burpee Box Jump Overs
ADVANCED SUFFERING
At 0:00 min: “Amanda”
For time: 9-7-5
Muscle Ups
Squat Snatch 60/40kg
At 15:00 min “Helen”
3RFT:
Run 400m
21 KB Swings 24/16kg
12 Pull Ups
At 30:00 min “Open Test”
AMRAP 20:
50 Wall Balls 9/6kg
50 Double Unders
40 Box Jumps 24/20
40 Toes To Bar
30 Burpees
30 C2B Pull Ups
20 Clean 65/40kg
20 Jerks 65/40kg
10 Snatches 65/40kg
10 Muscle ups
At 55:00 min
AMRAP 5: HS Walk for meters
SKILLS
Wall Flip Practice
WOD: AMRAP 12
12 Burpees
12 Box Jumps
12 Wall Ball Shots
Gewichtheben:
– Reißen WKÜ