Tagestraining 29.01.2015


Do every 2 minutes 6 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 60% from your 1 rep Max for 6 rounds


For Max-reps:
1 Minute Squat-Cleans (M60Kg/w40Kg)
1 Minute Shoulder to Overhead (same weight)
1 Minute Burpees over the bar
2 Minutes Squat-Cleans
2 Minutes Shoulder to Overhead
2 Minutes Burpees over the bar
3 Minutes Squat-Cleans
3 Minutes Shoulder to Overhead
3 Minutes Burpees over the bar

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