Tagestraining 28.01.2015


Do every 2 minutes 6 reps of Squat-Snatch (Reißen WKÜ) @ 60% from your 1 rep Max for 6 rounds


Partner WOD:
20 minutes AMCAP (as many calories as possible)
Partner A is rowing for calories
Partner B is running 2 rounds of shuttle-sprint with a Medball (M9Kg7W6Kg)

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