+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Suffering:
For time: Row 1k
Back Squat: Max reps @90%, Max reps @80%, Max Reps @70%
WOD:
15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24″ box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300′ OH Walking lunge with 45lb plate
Skills:
Tumbling Practice
WOD: Team of 2:
3RFT:
1 min Plank Hold
100m Wheelbarrow walk
100m Walking Lunge with 20/10kg Plate OH
Gewichtheben:
– Reißen WKÜ
