10-10-10-10-10 reps of Bench-Press with chains
WOD 5 rounds for time of: 10 Romanian Deadlift aka Stiff-Leg Deadlift from the Box (M60Kg/W40Kg) 50 meters Plate Carry (M15Kg/W10kg in each hand, just the fingers are carrying) 10 Towel-Pull-ups