+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Deadlift (1X3reps @82%, 2X3reps @86%, 2X2reps @92%)
WOD:
For time:
21 Hang-Power-Snatches (M40Kg/W25Kg)
5 Kettlebell-Turkish-get-ups each side (M24Kg/W16Kg)
15 Hang-Power-Snatches (M40Kg/W25Kg)
5 Kettlebell-Turkish-get-ups each side (M24Kg/W16Kg)
9 Hang-Power-Snatches (M40Kg/W25Kg)
5 Kettlebell-Turkish-get-ups each side (M24Kg/W16Kg)
Time-Cap 15 Minutes
