+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Suffering:
EMOM 10: 1 Hang-Snatch + 1 Snatch
For time:
Run 800 meter
30 meter Handstand walk
5 legless rope climb
30 KB-Swings (32/24)
5 KB-Thrusters (2X32/2X24)
30 Burpee-Box-Jump-Overs
5 KB-Turkish-get-ups (32/24)
30 KB-walking lunges (32/24)
5 Strict HSPUs (deficit)
30 meter KB overhead carry (2X32/2X24)
Row 80 meter
Skills:
Handstand-walk practice
WOD: AMRAP 15
5 Towel-Pull-ups
10 Walking Lunges with Medball
15 Wall-Ball-Shots
Gewichtheben:
– Reißen WKÜ
– Züge breit
