Tagestraining 29.11.2014

Suffering Saturday:
AMRAP 3 minutes of:
5 Back-Squats (M115Kg/W75Kg)
5 Bar Muscle-ups

AMRAP 3 minutes of:
40 Double-unders
4 Clean & Jerks (M70Kg/W45Kg)

AMRAP 3 minutes of:
7 hang-Power Snatch (M45Kg/W30Kg)
14 air squats

AMRAP 3 minutes of:
M147W10 calories row
7 Burpees over rower

Rest 3 Minutes between AMRAPS
Do all 4 AMRAPS, then repeat

Gewichtheben:
– Stoßen WKÜ
– Züge eng / Powerzug

Skills:
Pull-over practice

WOD: 21-15-9
Clapping-Push-ups
High-Box-Jumps
Hollow-Rocks


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