Tagestraining 19.11.2014


Deadlift (2X6reps@67%, 2X4reps@79%, 2X4reps@83%)


Team of 2:
Person A is rowing 6 minutes amrap for meters
Person B is doing 6 minutes amrap Double-unders at the same time
3 minutes break for both and then change
Score is rowed meters and done Double-unders

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