Tagestraining 14.11.2014

Kraft:

Back-Squats (8X60%, 6X67%, 6X67%,  6X75%, 6X80%)

WOD:

Buy-Inn 1 K row
then 6 rounds for time:
3 Power-Cleans (M100Kg/W70Kg)
200 Meter run
3 Muscle-ups
Time-Cap 20 Minuten