Tagestraining 06.11.2014

Kraft:

Stoßen WKÜ (2X4reps @65%, 2X3reps @70%, 2X3reps @75%)

WOD:

For time:
Buy-Inn 100 Double-unders then
21-15-9 reps for time of
Kettlebell-Snatches (M32Kg/W24Kg) Insgesamt, nicht pro Seite!
Toes to Bar
Buy-Out 100 Double-unders