Tagestraining 29.10.2014

Kraft:

Strict-Press (10X50%, 8X60%, 6X70%,  6X75%, 6X75%)

WOD:

21-15-9 reps for time of
Double-unders (X10)
Chest to bar Pull-ups
Kettlebell-Swings (M32Kg/W24Kg)