Tagestraining 24.10.2014


repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on


For time:
100 Double-unders
21 Front-Squats (M50Kg/W35Kg)
21 Push-Presses
100 Double-unders
15 Front-Squats
15 Push-Presses
100 Double-unders
9 Front-Squats
9 Push-Presses

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG