Tagestraining 13.10.2014

Kraft:

Test your one rep Max Front-Squat

WOD:

WOD1:
21-15-9 reps for time of:
Wall-Ball-Shots (M9-14Kg/W6-9Kg)
Burpees
Time-Cap 7 Minutes.

Short break

WOD2:
21-15-9 reps for time of
Kettlebell-Swings (M24-32Kg/W16-24Kg)
Push-ups
Time-Cap 7 Minutes