Tagestraining 09.10.2014

Kraft:

repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on.

WOD:

For time:
50 reps Deadlift (M80Kg/W55Kg)
50 Pull-ups
25 reps Hang-Power-Clean (selbes Gewicht)
50 Knees to Elbows.