Tagestraining 02.10.2014

Kraft: repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on

3 rounds for time of:
400 Meter run
30 Push-ups
15 Hang-power-snatches (M40Kg/W30Kg)

Time-Cap 20 minutes

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG