+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Gewichtheben:
Reißen WKÜ
Züge breit
Skills:
front lever on Parallets practice
front lever to candlestick practice
WOD:
3 rounds of
30 Sec. L-Sit-hold
amrap hollow rock hold.
Time-cap 3 Minutes
For every 3 Seconds missing for the 3 minutes do 1 Burpee.
Beispiel: 1 Minute hollow rock hold geschafft + die 30 Sec. L-Sit bleiben 90 Sec. über. Sind also 30 Burpees pro Runde
