Tagestraining 23.09.2014

Kraft:

4-4-3-3-2-2 reps of
„Reißen WKÜ“ (Squat-Snatch)
@ 80%-85%-90%

WOD:

5 rounds for time of:
10 Burpees
10 Pull-ups
10 Pistols (10 each side)
Time-Cap 15 Minuten