Tagestraining 12.09.2014


repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on


Team of 2 for time:
20 ascents rope climb
40 Deadlifts (M140Kg/W100Kg)
60 Burpees
80 Push-ups
Time-Cap 20 Minuten

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG